In anticipation of the cold winter would like to invite you to adopt a very healthy drinks cold. Outside the window slush and cold, there is a chance to forgive and cold. If you peremerzli, we recommend you use one of the recipes that are tested by our grandmothers.
01. Hot tea with honey and lemon
Very useful rather weak black or green tea with 1 tsp honey (honey has anti-inflammatory and antibacterial effects, and contains a lot of minerals, trace elements and vitamins) and lemon juice.Lemon is important not to add the boiling water, and is already a little iced tea to keep vitamin C.
02. Tea with fruits of raspberry and lime flowers
Raspberry and lime color distinguished by their pronounced diaphoretic and anti-inflammatory properties. Also gives the tea a delicious raspberry flavor and unique taste. The most useful to add dried fruit raspberry tea, but you can use jam and raspberry leaves.
03. Decoction of rose hips
Rosehips – the perfect source of vitamin C. It also has diuretic and choleretic action.
Infusion: chop (you can tolkushkoy) 3 tbsp dried fruit, pour 0.5 liters of boiling water and leave overnight in a thermos. In the morning strain and drink 1/2 cup 4 times a day 30 minutes before meals. In the infusion can add honey or Cahors. Cooking broth: dried fruits (2 tablespoons), pour 2 cups boiling water and let stand over low heat for 10 minutes. Cool, strain.
Cranberries and lingonberries are essential for the treatment of colds. It’s just a unique means for its antibacterial properties. They also have a diuretic and anti-inflammatory.Preparation Morse Grind cranberries or cranberry with sugar (3:1). 2 tbsp Pour mixture of 0.5 liters of warm water. Healthy beverage is ready!
05. Hot milk with mineral water
This tool is especially useful for coughs, as it promotes expectoration of sputum. Mineral water must use alkaline (eg, Borjomi).
06. Milk with garlic
Garlic has a strong bactericidal effect. In the warm milk to add 10 drops of garlic juice, and drink better at night.
07. Stewed fruit
08. Ginger tea with lemon
Warm and cold save this drink: 1 cup of hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp minced ginger root and a pinch of cinnamon. You can add a little bit of dry tea crushed mint leaves.
09. Mulled wine
10. Chamomile tea
Tea: Take 1 tsp chamomile and linden flower, boil 1 cup of boiling water for 20 minutes, drain. Drink 1/3 cup 3 times a day before meals. You can add honey.
11. Tea with Echinacea
Echinacea – known immunostimulant, antiviral and anti-inflammatory. Infusion 1 st.l.travy Echinacea pour 1/2 liter of boiling water in a thermos and leave overnight. Strain, drink 1/3 cup 3 times a day for half an hour before meals.